News & Resources
View our latest news, clinic announcements and a host of articles & resources from the team here at Optimal Healthcare, as well as health alerts issued for the Cayman Islands
Exercise for Weight Loss and Prediabetes – A Practical Guide for Caribbean Living
Exercise for Weight Loss and Prediabetes - A Practical Guide for Caribbean Living Exercise is one of the most powerful tools for weight loss, blood sugar control, and preventing type 2 diabetes — especially in the Caribbean, where diabetes rates are high and the...
Holiday Travel to the USA During Measles Outbreaks: A Guide for Cayman Parents
Holiday Travel to the USA During Measles Outbreaks: A Guide for Cayman Parents Travelling for the holidays is exciting, but with a current measles outbreak in the USA - a popular destination for Cayman travellers, it’s important to stay informed and take practical...
2025 Holiday Hours – Optimal Healthcare
2025 Holiday Opening Hours and Emergency Care Guidance We hope you’re enjoying the festive season so far! Please note our 2025 holiday opening hours below: 24th December – Christmas Eve: Closing at 1 pm 25th December – Christmas Day: Closed 26th December – Boxing Day:...
Understanding Measles: Symptoms, Spread, Complications & Vaccination
What types of preventive care are provided at a children’s clinic in Cayman? Discover more, including some preventive paediatric services at Optimal Healthcare.
Beat Prediabetes Before It Progresses: The Dietary Approach
What types of preventive care are provided at a children’s clinic in Cayman? Discover more, including some preventive paediatric services at Optimal Healthcare.
Understanding Prediabetes: A wake-up call to Better Health
What types of preventive care are provided at a children’s clinic in Cayman? Discover more, including some preventive paediatric services at Optimal Healthcare.
Notice of Upcoming Clinic Closure – Remembrance Day, 10th November
Optimal Clinic Closure for Remembrance Day, 10th November Please note our clinic will be closed on Monday 10th November, for Remembrance Day in the Cayman Islands. We will reopen on Tuesday, 11th November, at 8:30 AM. For any urgent queries or concerns please view our...
The Cost of Forgetting: Vaccines, Measles, and My First-Hand Experience
What types of preventive care are provided at a children’s clinic in Cayman? Discover more, including some preventive paediatric services at Optimal Healthcare.
Newborn Baby Checks in Grand Cayman: A Parent’s Guide
What types of preventive care are provided at a children’s clinic in Cayman? Discover more, including some preventive paediatric services at Optimal Healthcare.
General Paediatrics in Cayman: Common Conditions Treated
What types of preventive care are provided at a children’s clinic in Cayman? Discover more, including some preventive paediatric services at Optimal Healthcare.