Dr. Paulo Beco
General Practitioner in the Cayman Islands
Introduction to Dr Paulo Beco,
General Practitioner in the Cayman Islands
I have been a general practitioner for over twenty years and have recently joined Optimal Healthcare here in the Cayman Islands. My career has taken me from Portugal to the United Kingdom, where I have spent the past decade working with Nuffield Health and Bupa Health, providing comprehensive primary care, full health assessments, and ongoing wellbeing management for patients from all walks of life.
I am deeply passionate about helping people live healthier, longer, and more balanced lives. My approach to medicine is holistic and preventive, looking beyond symptoms to understand the person, their lifestyle, and their relationships. I believe that excellent healthcare combines science, empathy, and partnership, empowering individuals to take charge of their health while being guided by trusted medical expertise. At Optimal Healthcare, I’m excited to bring this philosophy to my new home and to our growing community.
Quick Page Guide & Navigation
Dr Paulo Beco's GP Services
Find out what services Dr Paulo Beco provides here in Cayman
Clinical Training & Experience
Extensive information on Dr Beco’s qualifications, training and experience
Clinic Information, Hours & Visiting
Besides location and hours, you’ll also find a map too
GP Urgent Care & Out-of-Hours
Evenings & weekends, hotel & condo cover, urgent care
Booking an Appointment
Book online with live availability, submit a request form, and more
Quick Page Guide & Navigation
Latest News, Info and Posts from Dr Paulo Beco
Dr Paulo Beco’s Primary Care Services
Preventive, Screening & Risk Reduction
High blood pressure
High cholesterol
Overweight or obesity
Raised blood sugar or diabetes risk
Unhealthy eating habits
Low physical activity
Family health risks
Undiagnosed health issues
Stress and lifestyle-related risks
Women’s Health & Vitality
Irregular periods or PCOS
Thyroid issues
Bone health and osteoporosis
Weight gain or metabolic changes
Heart disease in women
Breast and cervical cancer screening
Fertility or menstrual problems
Low energy or mood changes
Sleep disturbance
Men’s Health & Vitality
Weight gain or metabolic changes
High blood pressure
High cholesterol
Sleep problems (including sleep apnoea)
Stress, anxiety or burnout
Prostate screening
Erectile dysfunction
Fatigue and low motivation
Liver or kidney concerns
Cardiometabolic Health
High cholesterol
Diabetes or pre-diabetes
Overweight or obesity
Heart disease and circulation problems
Stroke prevention
Metabolic syndrome
Fatty liver
Sleep apnoea
Kidney strain linked to blood pressure or sugar
Vital Organ Health (Respiratory, Renal & Liver)
Asthma
Chronic bronchitis or COPD
Fatty liver disease
Liver inflammation (hepatitis)
Alcohol-related liver problems
Chronic kidney disease
Kidney stones
Sleep-related breathing issues
Medication or toxin-related organ strain
Digestive & Gut Health
Reflux or heartburn
Irritable bowel syndrome (IBS)
Bloating or abdominal discomfort
Food intolerance
Constipation or diarrhoea
Fatty liver and gut–liver link
Gallbladder or bile issues
Weight management linked to digestion
Colon cancer screening
Musculoskeletal & Movement Health
Back or neck pain
Joint pain or arthritis
Sports injuries
Muscle weakness or loss
Posture and balance issues
Bone thinning or osteoporosis
Chronic pain
Falls prevention
Fitness and conditioning
Sleep, Recovery & Performance
Trouble falling or staying asleep
Snoring or sleep apnoea
Fatigue and daytime sleepiness
Shift-work or jet-lag sleep issues
Low energy and poor focus
Stress-related sleep problems
Recovery from exercise or illness
Hormonal imbalance linked to sleep
Poor sleep hygiene or habits
Mental & Emotional Well-being
Anxiety
Depression
Stress and burnout
Low mood or motivation
Sleep disturbance linked to mental health
Substance use or dependency
Relationship or work stress
Isolation or loss of connection
Coping and resilience training
Healthy Ageing & Longevity Medicine
Memory or concentration problems
Balance or falls risk
Multiple chronic conditions
Bone or joint health
Muscle strength and mobility
Vision and hearing checks
Heart and circulation health
Nutrition and lifestyle for ageing well
Social and emotional wellbeing
Why Use Dr Paulo Beco as your Cayman General Practitioner?
Over 20 years’ experience as a GP
Internationally trained and experienced
Practised in Portugal and the UK
Specialist in holistic and preventive care
Full GMC Registration (UK) - 2013
Thoughtful and patient-centred in care
Compassionate Care
Thorough and attentive
Basic and Intermediate Life Support Certification
Completed dermoscopy training
Training & Experience as a General Practitioner in the Cayman Islands
Qualifications & GP Training
I was awarded my Bachelor of Medicine and Surgery from the Faculdade de Medicina de Lisboa (University of Lisbon, Portugal) in 1996 and went on to obtain the following:
I have also maintained regular certification in Basic and Intermediate Life Support (most recently renewed in 2023) and completed dermoscopy training in 2017.
General Practitioner Experience
I began my medical career in Portugal, working within community-based and long-term care services before moving to the United Kingdom in 2013. For over a decade, I have served as a General Practitioner with Nuffield Health and Bupa Health, providing a full range of GP services, including general family medicine, preventive care, health assessments, preventive screenings, and chronic disease management in both face-to-face and virtual settings.
In 2017, I became Lead GP at Nuffield Nomura Bank Private Clinic, where I provided clinical leadership, governance oversight, and mentoring for a team of doctors, ensuring consistently high standards of patient care, with a focus on both primary prevention and wellness, as well as general services. Earlier in my career, I also held the role of Clinical Director at the Unidade de Longa Duração de Aguiar in Portugal, leading a multidisciplinary team caring for patients with complex rehabilitation and continuing care needs, where a whole person approach was paramount.
Through these varied experiences, I have developed a comprehensive and person-centred approach to medicine, integrating clinical science with empathy, education, and prevention. My clinical interests include cardiometabolic health, cancer prevention, mental wellbeing, and musculoskeletal health, alongside lifestyle medicine and the management of chronic conditions.
Guide to Booking an Appointment
We like to make life easy, so you have many ways, depending on your preference.
Use the Virtual Assistant in the bottom right corner, on any page
Use the Book Appointment button anywhere on the site
Go to a Physician page and use the Book Appointment button
Submit an Appointment Request Form on a Physician’s page and let us do the rest
Call us on
(345) 745 7070 in working hours
Email us on team@optimal.ky
Book an Appointment Online
The easiest way, with instant confirmation, is to book online, below. You can also book an appointment with Dr Beco by phone, at our Dorcy Drive clinic by calling (345) 745 7070 in office hours.
Our current clinic address is: Optimal Healthcare Ltd at Dr Glatz Office, 2 Alexander Place, Dorcy Drive, George Town, Grand Cayman. We have extensive new premises nearby undergoing fit out, and in the meantime, the wonderful Dr Glatz has so kindly provided us with a new home.
Important Instructions
Please simply work through the steps on screen. If you are using a smartphone, it helps to turn your screen sideways (landscape). If you have booked an appointment and seen Dr Beco previously at Optimal Healthcare only, it is likely we have your details in the system.
Please use the following information when prompted to do so:
- Your Own Email (if yours isn’t found, try your spouse’s)
- Your Name
- Date of Birth (mm/dd/yyyy)
- Gender
Request an Appointment with Dr Paulo Beco
Please provide details below and we’ll respond swiftly with available times matched as closely as possible to your preferences.