team@optimal.ky

(345) 745-7070

Book an Appointment

Musculoskeletal & Movement Health

Maintain Strength, Flexibility, and Pain-Free Movement

Musculoskeletal health is critical for mobility, independence, and overall quality of life. Our primary care and family medicine team at Optimal Healthcare assesses and manages pain, injuries and age-related musculoskeletal changes, including joint stiffness, muscle weakness, and postural issues.

We provide personalised treatment plans, rehabilitation guidance and lifestyle strategies for individuals in Cayman to enhance strength, flexibility and function, helping you stay active and maintain everyday independence.

Key Services

Discover comprehensive, patient-centred primary care designed for every member of your family. Our Cayman Islands clinic offers prevention-focused, whole-person services that support lifelong wellbeing, from routine check-ups to ongoing condition management. Explore how our trusted clinicians help you stay healthy, informed, and thriving at every age.

Woman with closed eyes holds her neck with both hands, appearing to experience discomfort or tension, in an indoor setting.

Back & Neck Pain Assessment

Early detection, lifestyle guidance, and personalised care for acute or chronic back and neck pain. Our GPs assess posture, strength, and alignment, and provide exercises to reduce discomfort and improve mobility.
An older woman holds her left hand with her right hand, possibly indicating pain or discomfort in her fingers or joints.

Joint Pain & Early Arthritis

Diagnosis and tailored treatment for joint pain or early arthritis. We focus on preserving function, reducing inflammation, and offering strategies to maintain strength and flexibility.
A healthcare worker assists an older man by examining his foot while he sits on a couch in a well-lit room.

Falls & Balance Assessment

Evaluation of balance and fall risk, with personalised strategies to improve stability and prevent injuries, including strength exercises and home safety guidance.
A medical professional examines a patient's knee, which is wrapped in a bandage, while another healthcare worker takes notes in the background.

Sports & Exercise Injury Review

Assessment and management of sports or exercise injuries, from sprains to overuse conditions, with rehabilitation plans and guidance to safely return to activity.
A physical therapist in blue scrubs assists a seated man in a white shirt with a shoulder stretch in a clinic setting.

Full Range of Care

Enhancing mobility, strength, and flexibility for a pain-free life, while diagnosing and resolving musculoskeletal issues quickly to help you regain full function.

Conditions & Services

  • Back & Neck Pain Assessment
  • Joint Pain & Early Arthritis
  • Falls & Balance Assessment
  • Falls Prevention
  • Sports & Exercise Injury Review
  • Muscle Weakness or Loss
  • Posture and Balance Issues
  • Bone Thinning or Osteoporosis
  • Chronic Pain
  • Fitness and Conditioning

 

View all Primary Care Services
Older adult sitting cross-legged on a yoga mat in a living room, stretching one arm overhead and leaning to the side.

Maintaining Musculoskeletal Strength and Balance

Strong muscles, bones, and balance support mobility, independence, and quality of life as you age. Early assessment and management of injuries, along with strategies to maintain musculoskeletal function, help you stay active, reduce falls risk, and preserve long-term physical independence.

Our General Practitioners

Dr Paulo Beco

Dr Paulo Beco

MD PgDIP ENT

General Practitioner
General Practitioner with over 20 years’ experience.
Visit Profile

Articles & Insights

Stay informed with the latest guidance and tips: