Exercise for Weight Loss and Prediabetes – A Practical Guide for Caribbean Living Exercise is one of the most powerful tools for weight loss, blood sugar control, and preventing type 2 diabetes — especially in the Caribbean, where diabetes rates are high and the...
Beat Prediabetes Before It Progresses: The Dietary Approach Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. It develops quietly, often without symptoms, yet it affects millions of...
Understanding Prediabetes: A wake-up call to Better Health By Dr Paulo Beco, Optimal Healthcare Ltd, Cayman Islands What is prediabetes? Prediabetes is a health condition where the blood sugar (called glucose by doctors) are higher than normal but not high enough to...
